Effects
Nourishes the spleen, hydrates the body and moisturises the gut. It is recommended for those suffering from constipation associated with excessive heatiness, dry and hard stools, difficulty in urination or discoloured urine and dryness of the mouth.
Ingredients
Dwarf cherry seeds 10 – 15g, japonica rice 100g.
Preparation
1.Crush the dwarf cherry seeds to a paste and decoct with water.
2.Add the japonica rice or glutinous rice, and cook as congee.
Tips for a Healthy Life
Dwarf cherry seed is a strong purgative with a powerful agitating effect on the gut. For this reason, it should not be consumed in large quantities. Cooking it with rice will alleviate its effects and provide a gentler cure.