Effects
Regulates menstruation to relieve pain and promotes blood circulation to remove blood stasis.
Ingredients
Pitted red dates 6, lean pork 200 g, motherwort herb 10–30 g, salt to taste.
Preparation
1.Cut the lean meat into pieces. Rinse the motherwort herb and red dates and soak for 30 minutes.
2.Place the motherwort herb, red dates and meat into a pot and bring to a boil over high heat. Lower the heat and simmer for another 1–2 hours.
3.Add salt to taste and serve.
Tips for a Healthy Life
Contraindicated for those with heavy menses, generally weak or without blood stasis. It should be consumed 1–2 weeks before or during menstruation.